Anyone that has tasted protein shakes knows that most of them don’t taste very good by themselves so I have made a list of 10 great tasting protein shake recipes to help you enjoy drinking your protein.

1.  Chocolate Peanut Butter

• 12 ounces milk
• 5 ice cubes
• 1/2 cup peanut butter
• 1 scoop chocolate protein powder
• 1 Banana

2.  The Oreo Chocolate P.B. Shake

• 6 oreos
• 12 ounces milk
• 1 scoop chocolate protein powder
• 2 ice cubes
• 1/2 C peanut butter

3.  Berry Blast

• 1 Cup blueberries
• 1 scoop vanilla protein powder
• 4 ice cubes
• 12 ounces skim milk

4.  The Eric Pelissie Shake

• 1 & 1/2 Cup spinach
• 1/2 Cup Dark Berries
• 1 Scoop vanilla protein mix
• 12 ounces water
• 1 beet

5.  Strawberry Banana

• 1 Cup strawberries
• 1 banana
• 12 ounces milk
• 1 scoop vanilla protein powder
• 3 ice cubes

6.  Pineapple Delight

• 12 ounces water
• 1 scoop protein (vanilla)
• 4 ice cubes
• 1/2 cup pineapple
• 1 orange
• 1 banana

7.  The Honey Kong

• 12 ounces milk
• 1 scoop chocolate protein powder
• 1 cup peanut butter
• 1 banana
• 3 eggs
• 1 Tbs Honey

8.  Veggie Vs. Fruit

• 1 carrot
• 1 banana
• 1 Cup leafy greens
• 1 orange
• 1 scoop vanilla protein
• 1 cup pitted cherries
• 12 ounces water

9.  Berry Chocolate

• 12 ounces water
• 1/2 cup chocolate
• 1/2 cup vanilla
• 1/2 cup mixed berries

10.  The Nate Crump Special

• 12 ounces water
• 4 eggs
• 2 scoops vanilla protein powder
• 1 energy drink

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