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	<title>Healthy Weight Loss Exercise Diet</title>
	<link>http://healthyweightlossexercisediet.com</link>
	<description>Lose Weight Fast</description>
	<lastBuildDate>Mon, 08 Mar 2010 00:23:10 +0000</lastBuildDate>
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	<item>
		<title>Jumping Exercises to Increase Vertical Jump</title>
		<description><![CDATA[Looking for a jump training program that will give you the best results in the shortest amount of time?  Well look no further because I am about to let you in on the 2 best jump programs on the market.  
If you want to learn the best jumping exercises to do that will [...]]]></description>
		<link>http://healthyweightlossexercisediet.com/jumping-exercises-to-increase-vertical-jump/</link>
			</item>
	<item>
		<title>Making a Protein Drink</title>
		<description><![CDATA[A protein drink doesn&#8217;t have to be complicated.  First you need to determine why you want a protein drink.
Do you want to bulk up?
Do you want to lose weight?
Do you want to gain weight?
Do you want to get lean?
Do you want to get bigger muscles?
Do you want to get stronger?
Depending on how you answered [...]]]></description>
		<link>http://healthyweightlossexercisediet.com/making-a-protein-drink/</link>
			</item>
	<item>
		<title>Healthy Weight Loss Diet</title>
		<description><![CDATA[A healthy weight loss diet should be something that you can do for the rest of your life with no ill effects on your health. 
This means that you should never do any type of diet that requires you to stop eating fats, proteins or carbs.
If you are serious about losing weight you can do so [...]]]></description>
		<link>http://healthyweightlossexercisediet.com/healthy-weight-loss-diet/</link>
			</item>
	<item>
		<title>10 Protein Shake Recipes</title>
		<description><![CDATA[Anyone that has tasted protein shakes knows that most of them don&#8217;t taste very good by themselves so I have made a list of 10 great tasting protein shake recipes to help you enjoy drinking your protein.
1.  Chocolate Peanut Butter

12 ounces milk
5 ice cubes
1/2 cup peanut butter
1 scoop chocolate protein powder
1 Banana

2.  The Oreo Chocolate [...]]]></description>
		<link>http://healthyweightlossexercisediet.com/10-protein-shake-recipes/</link>
			</item>
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		<title>Achieving and Maintaining a Healthy Body Weight</title>
		<description><![CDATA[Before you try to change your body weight, think about your motivation for doing so.  Many people in our society are unhappy with their body weight, not because of potential health risks but because their weight fails to meet society&#8217;s idea of attractiveness.  Yet people arrive in this world with varying weight tendencies; [...]]]></description>
		<link>http://healthyweightlossexercisediet.com/achieving-and-maintaining-a-healthy-body-weight/</link>
			</item>
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		<title>Lose Arm Flab with The Best Tricep Exercise Routine</title>
		<description><![CDATA[If you are a woman there is a 99% chance that you have flab on the back of your arm that you hate and want to get rid of.  This arm flab is a result of having a weak tricep.  The tricep is the muscle on the back of the arm and can [...]]]></description>
		<link>http://healthyweightlossexercisediet.com/lose-arm-flab-with-the-best-tricep-exercise-routine/</link>
			</item>
	<item>
		<title>Protein Shakes for Women</title>
		<description><![CDATA[Is there such a thing as protein shakes for women?  Yes, it might surprise you that protein powder for women is the same as it is for men.  You should stick to the whey protein for women because casein protein takes longer to digest and should be taken before bed and not after [...]]]></description>
		<link>http://healthyweightlossexercisediet.com/protein-shakes-for-women/</link>
			</item>
	<item>
		<title>Should Women Take Protein Supplements?</title>
		<description><![CDATA[If you have ever asked is women should use protein powder or supplements you are not alone.  I have worked as a personal trainer for over a year now and I have heard that question many times from many women.  If you are working out your body is in higher need of protein than if [...]]]></description>
		<link>http://healthyweightlossexercisediet.com/should-women-take-protein-supplements/</link>
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